Lipton Green Tea Weight Loss Before And After

If your daily regimen includes a workout session or going to the gym drink a cup of lipton green tea an hour prior to your workout session.

Lipton green tea weight loss before and after.

These claims about the benefits of green tea have been backed by the medical industry for years but is lipton s version of good quality. There are at least 5 proven ways they can help you lose weight. Green tea contains an active antioxidant compound catechins. Lipton says its green tea can improve heart health and reduce appetite.

If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out. Weight loss is just one of the many reasons why you should switch over to lipton green tea. Health benefits of lipton green tea. You may drink it between meals or as a morning and evening beverage.

Green tea and weight loss. A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2. Lipton green tea is a green tea that is sold in several forms including tea bags plastic bottles and k cups. Scientific studies have discovered that the main ingredients responsible for green tea slimming effects are caffeine and egcg epigallocatechin gallate.

It means you can consume lipton green tea in cups 2 to 3 times a day at times even 4 depending on your love for green tea. But the humble little drink that may be the all time champion when it comes to weight loss is a cup of green tea. Yes it even helped me in reducing belly fat. Best time to drink green tea for weight loss.

Lipton green tea weight loss tips. Lipton green tea bags. In one study in 60 obese individuals those taking green tea extract lost 7 3 more pounds 3 3 kg and burned 183 more calories per day after three months than those not taking the extract. As i continued drinking it for a month i felt the difference.

Green tea weight loss works because it does not require you to eat a very low calorie diet. Carry a few lipton green tea bags with you.