Good Standing Desk Posture

Proper sitting posture at a desk begins at your pelvis.

Good standing desk posture.

Sit all the way back in your chair. But it s a posture no no. It s comfy to slouch maybe even lean back and swivel a bit. Get started making your standing workstation comfortable with this visual guide to standing workstation ergonomics.

Standing comfortably with good posture should feel natural and energy efficient. As a guide the average 5 11 180 cm person would have their. Posture affects our lives in many ways. Don t slump at your desk.

Be prepared to wait though. Keep your pelvis neutral with your buttocks against the back of your chair. Contributes to a good appearance. Plus you ll learn some tips for realigning your own posture.

Standing desks can be key to improving poor desk posture and mitigating chronic body pain associated with sitting during the day. To begin set your standing desk at about elbow height. Demand for these desks is high because so many people are still working. This means your elbows should be in a 90 degree position from the floor.

You can find a good manual model for about 300 or an electric standing desk for 700 or less. Posture when using a standing workstation keep your head neck torso and legs approximately in line and vertical. Good posture involves training your body to stand walk sit and lie so as to place the least strain on muscles and ligaments while you are moving or performing weight bearing activities. Bad postural habits can cause a few muscular aches and pains for a few days during the early transition posture habit change phase.

10 tips for proper sitting posture at a computer desk. From curing headaches to building self confidence here are 12 ways good posture can help us.